top of page

Training Options

Tree Pose

1:1 Fitness Coaching

Fitness tailored to your abilities and preferences with a coach to lead you to success.

Girl Running

Signature Programs

Pre-designed training plans to match your goals and help you see real, measurable results.

Group Programs

Find strength, motivation, and consistency in the power of community.
 

One-on-One
Coaching

Exercise programs designed for you.

Train from anywhere.

  • Customized fitness plan

  • Full-access to the private H&A app and community

  • Exclusive fitness content and resources

  • 3 month, 6 month, 12 month packages available

Fit Woman

Signature Programs

Train for anything.

Anytime. Anywhere.

  • Tried & true programming

  • Full-access to the private H&A app and community

  • Exclusive fitness content and resources

Running Up the Steps

Group Programs

 Happy and Able offers dynamic group fitness programs crafted to cater to the needs and aspirations of beginner-intermediate athletes. Our programs are designed to ignite your passion for fitness, empower your body, and kick-start your journey towards a healthier lifestyle.

Grow with the power of community.

Muscle Up, Buttercup (Group Program)

Muscle Up, Buttercup (Group Program)

$75.00Price
bottom of page