Signature Programs
At Happy and Able, I believe everyone deserves to feel their best- inside and out! To help you reach your goals, I've created signature programs that will lead you to success. With this unique approach to fitness, you can train in a way that suits you best, whether that's through self-led workouts, in-app training, or 1:1 coaching.
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Be Well
GROUP
WEIGHT LOSS PROGRAM
12-weeks of Wellness
GROUP PROGRAM
Use sustainable, healthy habits to feel your best inside and out. This program focuses on weight loss through fitness, nutrition, and small changes that pack a big punch.
Get Stronger
STRENGTH PROGRAMS
Muscle Up, Buttercup
8 WEEKS - BEGINNER
Build your strength and confidence in essential skills for strength training with this course designed for weightlifting beginners.
Go Farther
RUNNING PROGRAMS
5k Run Ready
Embark on a transformative 12-week journey from novice to confident runner with this comprehensive beginner's 5k training program.
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10k Run Ready
With expert guidance, programming, and accountability checks, this 10k training plan is more than just a program; it's a journey that transforms you into a fearless, empowered runner.
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13.1 Run Ready
Get ready for your next (or first!) half marathon with my13.1 Run Ready program. Designed by a runner for runners, this 12-week training program will help you improve your endurance, speed, and overall fitness level, allowing you to cross the finish line with confidence.
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