**This group program will begin on January 6, 2025.**
 
Welcome to a transformative journey designed especially for the extraordinary women who are juggling multiple roles, responsibilities, and commitments while still striving to prioritize their health and well-being. This 8-week introductory strength training program hosted in the private Happy and Able app is tailor-made for you – the modern wonder woman looking to infuse strength, confidence, and vitality into her busy lifestyle.
 
INCLUDED:
-8 weeks of progressive overload workouts
-Daily motivation/accountability check-ins
-Progress tracking in-app
-Messaging with a certified personal trainer
-Guides to form for every exercise
 
This program is centered around the understanding that your time is precious. We've crafted each workout to be efficient and effective, ensuring that you can seamlessly integrate strength training into your daily routine without overwhelming your schedule.
 
Whether you're a beginner or returning to the fitness journey, this program provides a solid foundation to build upon. Throughout the next 8 weeks, you'll embark on a guided path towards embracing your inner strength, both physically and mentally. Expect to build physical strength, boost confidence, enhance your energy, foster a mind-body connection, and connect with a supportive fitness community.
 
This journey is about more than just lifting weights. It's about recognizing the power you hold within, the determination to prioritize your health, and the courage to embrace change. As you progress, you'll not only see transformations in your physique but also in your outlook on what you're capable of achieving.
 
**This program will begin January 6, 2025**