We understand that starting anything new can be intimidating, especially when it comes to running. That's why our comprehensive 12-week training plan is meticulously crafted to take you from your very first stride to crossing the finish line with confidence! With a structured yet flexible approach, you'll gradually build your stamina, refine your running technique, and most importantly, foster an unshakable belief in your own capabilities.
 
PROGRAM DETAILS:
-12 weeks of diverse, progressive workouts (running + cross training)
-3-4 workouts/week ranging from 20-60 minutes
-No equipment required -Happy and Able app & community
-Daily check-ins to keep you accountable
-In-app messaging with a Certified Personal Trainer
-Bi-weekly progress checks to track weight, measurements, BMI, and more
-Help finding a 5k race near you to complete and celebrate your progress! (optional)
 
The road to a 5k might seem like a daunting one, but with "5k Run Ready," you're not alone, and you're more than capable. The next 12 weeks will be a testament to your dedication, resilience, and the extraordinary things you can achieve when you set your mind to it.
 
So, are you ready to embrace the challenge, surpass your limits, and cross that 5k finish line with a heart full of pride? Your journey starts now. Sign up for "5k Run Ready" and let's turn your running dreams into a reality – one step at a time.