top of page

Muscle Up, Buttercup

H&A Signature Program

8-week Introduction to Strength Training

Personalize Your Program (1).png
Personalize Your Program (1)_edited.png

With Muscle Up, Buttercup, anyone can get a great workout without fancy equipment. This program is designed to be accessible and effective, with resistance training workouts that target all major muscle groups. Whether you're working out at home or in the gym, you'll see progress and results in just a few short weeks!

Program Details

Focus (1).png
Personalize Your Program.png
Personalize Your Program_edited.png

Testimonials

“I am so grateful for Happy and Able! Before beginning my fitness journey with Madison, I struggled to know what kinds of exercises to incorporate into my workouts, especially since it had been so long since I had used free weights. But the program had everything laid out and was designed to push me in both strength and endurance. I feel more confident and empowered to take care of my body and can’t wait to start my next H&A program!”

Amanda L., California

3 Ways to Train

Personalize Your Program (1).jpg

PDF:
Self-guided

$30

Download today and start building strength and confidence!

Untitled design (16).jpg

In-app:

Pre-programmed

$65

Let the private H&A app lead you through the program day by day.

Personalize Your Program.jpg

In-app:
1:1 Coaching

$250

Work with Madison to tailor your workouts and maximize your motivation.

bottom of page