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Fitness Equipment

WELCOME

Reconnect with your body and claim control of your future.

Because life is better healthy.

Where to Start

Find your next step in health and fitness with Happy and Able

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One-on-One Coaching

One-on-One Online Coaching provides you with the personalized guidance and accountability you need to reach your fitness goals. Let's collaborate to build a customized fitness program tailored to your needs and delivered virtually at affordable rates that won't break the bank.

Ready for the Run

Signature Programs

H&A Signature Programs are pre-designed fitness training plans, exclusive to Happy and Able. Clients have seen great success and measurable progress using these plans! And with three ways to train, you pick what works best for you. Sign up today and see the results for yourself!

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Group Programs

Feel the power of community as you take on an H&A signature program with others!

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Muscle Up, Buttercup Group Program starts January 6, 2025!

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Amanda L.

5k Run Ready Program

This program is such a great way to get started with running. You ease into the program slowly and little by little you work up to that 5k mark. Madison designed this in such a way that as you moved through the 6 phases you always felt ready for the next phase. I never felt overwhelmed during the course of the program. By the end of the 12 weeks I was able to run my 5k and hit my goal time with no problem. I’ve always enjoyed running and this was the perfect program to get me back into running.

One-on-One
Online Coaching

The Happy and Able virtual fitness studio provides customized personal training services for all fitness levels. Work with a certified personal trainer (me!) to create a tailored fitness plan that fits your lifestyle and helps you establish healthy habits. Together we will help you reach your fitness goals and live a healthy, balanced life!

Practicing Yoga
Working Out
Working Out

Signature Programs

Paths to
Success

Exclusive to Happy & Able

Upcoming Events

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Meet the Creator

Madison Jasperson is a certified personal trainer, military spouse, and proud mother of two.

 

As a former anti-exerciser, her mission is to help other connect with their bodies in a positive way and find freedom through fitness. She believes an inclusive, educational approach is the key to succeeding lifelong changes in health.

Exercising at Home

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