Discover Erica's awe-inspiring 12-week transformation journey with Fat Loss 101 – a holistic, education-based program.

I know all too well how demanding life can be, juggling a million responsibilities while trying to keep our families happy and healthy....

A health transformation take time and consistency is key to fuel our journey towards a healthier and fitter life. But let's face it,...

Dr. Pepper is 500% my drink of choice. As a good ol' Texas girl, I was raised on that sweet nectar and still have a (not so good) habit...